HLS Nutrition Training

Module 1: Welcome to the Training

• Message From Instructor
• Pre-Test Based on Knowledge

Module 2: Importance of Good Nutrition

• Good Nutrition
• Poor Nutrition
• 4 Good Rules of Healthy Eating
• Test Your Knowledge

Module 3: Fruits

• Why Are Fruits Important?
• Different Fruits, Different Benefits
• More About Fruit
• Fresh VS. Frozen VS. Canned Fruits
• Daily Fruit Table
• Servings of Fruit Examples
• Test Your Knowledge

Module 4: Vegetables

• Why Are Veggies Important?
• Different Veggies, Different Benefits
• More About Vegetables
• Fresh VS. Frozen VS. Canned
• Daily Vegetable Table
• Servings of Veggies Examples
• Test Your Knowledge

Module 5: Grains

• Why Are Grains Important?
• Whole Grains VS. Refined Grains
• Daily Grain Table
• What Is An Ounce-Equivalent of Grains?
• Test Your Knowledge

Module 6: Protein Foods

• Why Protein Is Important
• Healthy Proteins
• Daily Protein Foods Table
• Protein Foods Serving
• Test Your Knowledge

Module 7: Dairy

• Why Dairy Is Important
• Choosing The Healthier Option
• Healthy Dairy Free Options
• Daily Dairy Table
• What Counts As A Serving Of Dairy?
• Test Your Knowledge

Module 8: Reading a Nutrition Label

• Decoding Nutrition Label
• Serving Size
• What Is A Calorie?
• Sugar
• High Fructose Corn Syrup
• Daily Added Sugar Intake
• New Nutrition Facts Label
• Test Your Knowledge

Module 9: Beverages

• How Much Sugar Do You Drink?
• Drink Water!
• Daily Water Intake
• Juice Cocktail VS. 100% Juice
• Sugary Drinks
• Test Your Knowledge

Module 10: Making Healthy Eating More Appealing to Children

• Making Healthy Eating Appealing
• Silly Snack Idea
• Make Eating FUN
• Make the Swap
• Children & Picking Eating
• Test Your Knowledge

Post Test & Certificate

• What Have You Learned Survey
• Completion Certificate